Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning that the digestive system is inactive, which requires about twelve hours of fasting in humans).
¿Qué es la AMB
AMB ecuación
* Actividad:
- Sedentary: Little or no exercise and desk job
- Lightly Active: Light exercise or sports 1-3 days a week
- Moderately Active: Moderate exercise or sports 3-5 days a week
- Very Active: Hard exercise or sports 6-7 days a week4
- Extremely Active: Hard daily exercise or sports and physical job