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2012年2月7日
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体重 (英镑)
或公斤
在每项活动的后面， 有一专有名词代谢当量（MET-metabolic equivalent）和一个数据,它代表什么?
X
运动时的耗氧量与安静时耗氧量的比值称为代谢当量(MET)。
lMET约相当于安静时的能量消耗(耗氧量)，即约相当于250ml/min或3.5ml/Kg/min. 运动时的能量消耗在运动生理学中特指因某项运动而引起的净能量消耗，即总能量消耗减去同一时间内安静状态下的能量消耗。
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