I am happy to find this website to record my health log. so I can easy control which foods every day i need.

and  monitor my health situation.

 

longy

It has been a while I posted the message. Here I just reports that after I monitor my health status and watch weight by recording in my body log and my exercise log, I am happy to report that I have succeeded in reducing 10 pounds.

I will keep on doing and hopefully reduce another 5 pounds by the end of the year!

Challenger